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My Mental Health

My Mental Health

Connect with professional help

At times, you might need help from professionals to work through concerns you have with your personal and business health. There is a range of support available to you during this time.

If you or someone you know is in immediate danger please call 000 or visit your nearest hospital emergency department.

24-hour telephone support is available via Lifeline on 13 11 14 or Beyond Blue on 1300 224 636.

Find additional crisis support and suicide prevention services here

The Ahead for Business website lists professional support available to you. The first step in gaining access to these services is to obtain a referral from your GP. In most instances Medicare will cover part or all of a psychologist's fee if your GP makes the referral and completes a Mental Health Treatment Plan with you.

Find a list of health professionals here

Managing stress

If you are feeling anxious, distressed or concerned in relation to COVID-19, there are tips and online tools available for managing stress.

Find advice from Beyond Blue here

Find digital tools from Black Dog Institute here

Find tips from Lifeline here